1.Put noise cancelling head phone on.
2.Go out to a lonely street alone or Drive on a lonely path.3.After 5 - 6 minutes start running, keep running....keep running....keep running.
and most important thing REPEAT IT EVERYDAY for at least 10 Days while doing physical work or GYM ( because change will not come upon in 1 day) , this will make your physical work a lot more easier (SOURCE: Personal Experience). DON'T WAIT 4 PERFECT MOMENT, DO IT RIGHT NOW!!!
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